Don't Be Afraid Of Aging, Increasing Age Can Mean You Are Happier

You begin to feel signs of aging, in the form of growing gray, fine lines on the face or physically not as fit as before? Before you want to deny your age and buy lots of expensive anti-aging creams, let's re-do self-reflection. Precisely getting older, you are able to feel more calm and more able to appreciate your achievements. In the past, increasing age is often only associated with reduced ability to do certain things. But, now many people interpret old age as a happy time, doing things that are really liked and useful.

Reasons for Increasing Age Make Happier

Increasing age means experience and life lessons also increase. This is the reason things that once made you worried, are no longer disturbing. Let's see the points below:

• You understand yourself more

Understanding yourself lets you know what you really want in life. By knowing your goals, you can plan what you will do in the years to come. This is the reason many people in their 40s and older start new careers or do new hobbies, not to make money, but for personal satisfaction.

• It's easier to let go of things that are holding back

You more easily recognize and let go of unnecessary things, then focus on what's really important. Likewise if you experience disappointment in relationships with others in the past, you begin to think to forgive and let go to make life back whole.

• Increased sexual satisfaction with a partner

Even though you are old, it does not mean you become powerless during sexual intercourse. The study found, sexual satisfaction can actually increase with age. As you age, you are more receptive and comfortable with your body, making you more confident and easier to achieve sexual satisfaction. If you get bored, you can try variations in sex with a partner, so that the relationship is more intimate and still enjoyable.

• Easier to control emotions

If previously you were easily offended or difficult to tolerate, now it is easier for you to accept other people's situations or actions. Partly because you are more able to control emotions. In addition to the things above, at this age you also become more expert in your field because you have been working on it for years.

• Accustomed to finding happiness in simple things

If at a young age you feel you can be happy with special moments, like watching a concert or going up the mountain, then the older you will be easily happy with everyday things. Simple things like meeting old friends, trying a new meal, or gathering with family have become a happy thing.

• Give priority to important things

The older you realize the more important in life such as family and friendly relationships. So that you become more and more often provide time for family and friends. Even in studies found that the risk of depression will decrease in people who continue to establish communication relationships with others, even if only through online media (online).

It is never too late to develop yourself

Even though you're old, that doesn't mean you stop developing yourself. There are many things that can be tried so that life does not feel running in place, for example:

• Learn new things

It's not too late to learn new things, like a new language or play a new musical instrument. Besides being fun and creating new enthusiasm, this kind of activity also helps keep the brain active.

• Take the time to exercise

If you rarely exercise because you are busy, it's not too late to take the time to exercise regularly. In addition to keeping the body fit, exercising helps reduce the risk of senility. Choose a sport that you enjoy at least five times per week, such as biking, gardening, or walking.

• Socialize with family or relatives

As we get older, spending time with family feels more fun. But, don't forget to socialize with friends is also important. Friendship is proven to reduce the risk of chronic diseases and maintain brain memory. Doing activities as a volunteer can also bring the same benefits.

• Develop yourself in your field

Even though you are already a senior, don't be outdone by the development of knowledge in your field. Try to always update your abilities and expertise by taking courses or training.

• Become a volunteer

Volunteering is proven to reduce the risk of depression, improve physical health, and even prolong life. You can choose the field that suits your expertise.

• Make plans and goals

Increasing age and busyness sometimes makes you no longer have goals in life. Even though it has a purpose to make your brain stay healthy and happy. In studies found that mental decline in people who have plans and goals will be slower.

Increasing age until growing old, is a natural thing. No need to fear excessive and do not be discouraged to continue to develop themselves. In addition to the above, you can create your own ways to continually renew yourself according to your passion and hobbies.